Myofascial Release for the feet

Happy #FasciaFriday! (that’s a thing, right? 😉)

What would adding at least one MFR technique to your daily routine feel like?

When it comes to myofascial release 👉 a little can go a long way, especially over time.

Therapeutic Specialist @alliegeerflow demonstrates this technique for the feet, that you can use at almost any point in your day (it only takes 3 minutes)!

You could even roll your feet 👣 while brushing your teeth. 🦷

How’s that for multitasking?

📌 SAVE this post to come back to, and click the link in our bio to explore other quick & effective MFR practices on the YMO practice page!

Give it a try, and let us know how you feel! 👣

P.S. Did we mention that the next Myofascial Release Training starts up again on May 16th? 👀 (link in bio for that, too!)