The Bump: 12 Yoga Moves To Ease Uncomfortable Pregnancy Symptoms
​yogamedicine.com/12-yoga-moves-to-ease-uncomfortable-pregnancy-symptoms/​

4 Yoga poses to Relax Your Body and Mind 
​www.yogiapproved.com/yoga-poses-2/restorative-poses-relaxation/

​The Essential Guide to Meditation :Beginner's Guide to Meditation, Contributor
​​meditation_magazine

Yoga International: 3 Common Myofascial Release Mistakes
https://yogainternational.com/article/view/3-common-myofascial-release-mistakes

Yoga World: Myofascial Release Article 
mfr_article_yoga_world_mag.pdf

An Invitation to calm the party; a calming meditation practice 
www.sweatequitymagazine.com/an-invitation-to-a-calm-party-within-meditation-and-breathing-techniques-to-keep-you-grounded/   
​
Calming Postnatal Sequence
www.yogajournal.com/yoga-101/calming-postpartum-yoga-sequence-for-the-fourth-trimester

3 Daily Habits to start today!
yogamedicine.com/3-mfr-techniques-for-your-daily-routine/

​Prenatal Yoga Practice to Relieve Pain, Enhance Mobility and Restructure Connective Tissue
www.yogajournal.com/author/allie-geer

​A Nourishing Practice for the Winter
yogamedicine.com/unwinding-the-back-line/