
Find Your Flow Retreat 2026
Sea to Jungle Yoga & Meditation Retreat in Belize
April 25 – May 2, 2026
Discover the magic of Belize in a transformative Sea to Jungle Yoga & Meditation Retreat!
This unique seven-day journey takes you to two breathtaking locations, immersing you in the heart and spirit of Belizean culture, surrounded by the natural environment.
We’ll start on a pristine private island for 3 days in southern Belize, where the Caribbean Sea’s gentle rhythm sets the tone for relaxation and renewal. From there, we venture into the lush rainforest for 4 days, where you’ll connect with the wisdom of the trees and the vibrant energy of the jungle. This retreat is hosted at two exceptional centers, each deeply rooted in nature and Belizean beauty.
Experience the Best of Belize
Enjoy seven incredible days of yoga, tropical sunshine, ocean breezes, local cuisine, coconuts, and deep rest at Thatch Caye Resort and Copal Tree Lodge. Led by therapeutic specialist Allie Geer (BCST, E-RYT 500), this retreat is a profound exploration into aligning with your innate wisdom, flow, and bliss from within.
Each day will feature diverse yoga practices—including Vinyasa, Yin, Restorative, Yoga Therapeutics, Breathwork, Myofascial Release and Yoga Nidra—designed to tune you into your natural flow.
INCLUDED IN THE RETREAT PRICE:
Daily Yoga: Morning Yang/Active & Afternoon Yin/Restorative sessions, Sunrise Meditation & Breath work
Luxury Accommodation: Choose from oceanfront cabanas, overwater bungalows, and jungle suites
Transfers: Roundtrip Belize City airport transfers, private island boat transfer, jungle lodge ground transportation
Meals: Three farm-to-table, locally sourced meals daily, snacks, and local drinks
Excursions:
Half-day snorkeling tour on Belize Barrier Reef (UNESCO World Heritage Site)
Waterfall hike & jungle exploration
Unlimited jungle hikes amid cacao plantations and wildlife
Activities & Amenities:
Open-air yoga palapa with mats, blocks, straps (please bring any additional props)
Snorkel gear, paddleboards, ocean kayaks, fishing gear, bikes, river canoes, and more
Jungle lodge amenities including gym access
Taxes & Gratuities
Not Included: International airfare, additional excursions, massages, travel insurance.

Your Belize Retreat Experience
Start your journey with 3 nights on a private island, just two miles from the Belize Barrier Reef, where you'll practice yoga in an overwater palapa, waking to the sounds of the Caribbean Sea. Relax in your overwater bungalow or oceanfront cabana, and anchor your day with morning meditation and breathwork.
Then, immerse yourself in the rainforest at Copal Tree Lodge. Nestled among the treetops in Belize’s Maya Mountains, this eco-lodge offers jungle suites with stunning views, where you’ll experience vibrant wildlife, kayak the Rio Grande, indulge in farm-to-table meals, and explore local cacao and coffee farms.
Reserve Your Spot Today!
Join us for this life-changing retreat amidst Belize’s extraordinary landscapes.
A $750 non-refundable deposit secures your place.
Pay Schedule. $750 non refundable payment due to confirm reserve spot
October 24th:1/2 of total balance due
February 25th: final payment of total balance due
Additional pay schedules can be arranged per request
Full payment plans are available — contact me for details.

Find Your Flow Experience
6:30 am Optional Meditation and Breath Practice
7:00 am Breakfast
10:00 am Morning Flow Practice
12:00 pm Lunch
1:00 pm Free Time, one afternoon will be a group snorkel trip to the Barrier Reef, and waterfall hike
5:00 pm Evening Restorative Practice and Myofascial Release
7:00 pm Dinner
(subject to change)

Shared Room:
Oceanfront Beach Cabana (3 nights) + Jungle Suite (4 nights)
$4,275 per person (double occupancy)
Overwater Bungalow (3 nights) + Jungle Suite (4 nights)
$4,500 per person (double occupancy)
Accommodation Options:
Private Room:
Limited availability — only two spots!
Oceanfront Beach Cabana (3 nights) + Jungle Suite (4 nights) $6,100
Overwater Bungalow (3 nights) + Jungle Suite (4 nights) $6,400
Secure your spot today with a non-refundable $750 deposit.
Payments can be made via Zelle Allie.geer@gmail.com or credit card (additional 3.5% service fee).
Overwater Bungalow for a virtual tour click here:
https://matterport.com/discover/space/ib5pe9a2gcH
Oceanfront Cabana for a virtual tour click here:
https://matterport.com/discover/space/XEZue8iBPy
Jungle Suite Private Room virtual tour click here:
https://my.matterport.com/show/?m=sqoHpfm4Uri&back=1
Jungle Suite Shared Room virtual tour click here:
Allie’s yoga classes and retreats are a magical blend of Vinyasa, Kriya, Yin, and Bhakti yoga alongside myofascial release therapy and knowledge talks which highlight her amazing breadth of expertise in so many areas of Yogic and healing traditions. Rarely have I known a teacher so intuitive, intelligent, graceful, and compassionate in treating the whole of mind, body and soul!! ~Diana G

FAQ
About Thatch Caye, Copal Tree & Traveling to Belize
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A premier eco-resort and sustainability pioneer, Copal Tree Lodge is nestled in 16,000 acres of protected rainforest. Renowned for its farm-to-table cuisine, sustainable practices, and award-winning hospitality, it offers a perfect blend of adventure, relaxation, and Belizean culture.
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An intimate, all-inclusive island retreat with overwater bungalows and oceanfront cabanas, Thatch Caye offers a peaceful escape just off Belize’s coast. Swim in saltwater pools, stroll barefoot on the beach, or unwind in a hammock — all in a serene, exclusive setting.
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Belize is on Central Standard Time. However, we do not have daylight savings. That means we have no time change in the summer months. During those months we are on Mountain Standard Time.
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A valid passport is all that is required for citizens of the Australia, Britain, Canada, Hong Kong, Mexico, New Zealand, Norway, United States, Venezuela, and CARICOM member states, as well as nationals of European Community. Belize requires citizens from certain other countries to have an entry visa.
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The Belize dollar has a locked exchange rate of two Belize dollars to one US. dollar.
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ARRIVE AT BELIZE INTERNATIONAL AIRPORT
Belize International Airport is a small airport that provides excellent signage to help travelers get through customs and transfer to your in-country flight to Dangriga. At the point of entry, a passport and proof of return or onward ticket are required. When booking your international flight, please be aware of your landing time. For commuter flights, we recommend arriving to Belize City no later than 3:45 pm on May 31st, as the last flight to Dangriga departs at 5:00 pm. It’s a short flight to Dangriga which is included in your all-inclusive rate.
As you arrive in Dangriga, one of our guides will be waiting to pick you up to drive you to the dock at the Pelican for the boat pick up. Enjoy the 25 minute, 9 mile boat ride from Dangriga to the island. The boat ride to and from the island is also included with your all-inclusive accommodations. Our transport to the Jungle will be a short boat to Dangriga and a 2 1/2 hour shuttle through the streets of historical land and is included in the rate.
Departure times will be arranged from our Jungle Resort and will vary based on all departing guest flight times that day. We do our best to minimize wait times for local flight departures.
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No, US. dollars are accepted everywhere in Belize (US coins excluded). The majority of tourism facilities including hotels, restaurants and shops in populated areas accept credit cards. Street vendors and smaller establishments in remote areas may accept only cash. ATMs are easily found in most town and city centers.
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For information on travel and health requirements, please visit the Government of Belize website or talk to your local healthcare provider.
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Item We have no TVs, phones or Wi-Fi in the rooms. We want you to get away from it all and relax as much as possible! If you really need to use the phone just ask a manager and you are more than welcome to use the office phone. There is a TV located in the CoCo lounge and if you have a special programming request just ask the bartender and we will gladly tune you in! Wi-Fi is also only available in the CoCo lounge if you need to get connected to the outside world!
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Yes. Our power is 110V with the same plug style as North America. We have generators but prefer to run the Caye from our deep cycle batteries, which store energy captured by solar panels and wind generators. You can help us be power conscious by leaving your high demand appliances, such as hair dryers, at home.
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This is a question many traveling to Mexico and Central America frequently ask. Our island is Eco-friendly and self-sustainable. All of our shower and sink water is rain water and desalination collection. It is perfectly safe to brush your teeth, shower and wash your hands with. There is a 5 gallon fresh drinking water container located in each room and always plenty of bottled water available in the Coco Lounge. All of our toilets work by a salt water pressurized system and we put no paper products in the toilets. Everything goes into the trash bin and housekeeping will take it out daily. Water is our most precious resource on the island and should be used with care. Our water system is also very sensitive and if guests ever have a problem please notify staff or a manager and it will be fixed right away.
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All resort accommodations do include air-conditioning. All of our units also feature both wall and ceiling fans.
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All rates and any activity include a service charge. Tipping is customary in Belize and 10-15% is standard. As always, tipping is at your discretion. You can leave a cash tip or tip on your credit card during checkout.
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Cellular service is generally available at all Resorts, however, the signal can be inconsistent. We recommend speaking with your cellular service provider to set up an international plan so you don’t incur unnecessary charges. We have a house phone that you are welcome to use with the purchase of an international phone card. If you need to be connected, we recommend signing up for Skype and using our internet to call home if required.











