Find your Flow into Fall 2025

September 27th | 9:00 AM – 6:00 PM

Una Vida, Niwot, CO

Mark the transition into fall with the Find Your Flow Day Retreat at Una Vida in Niwot, CO. Seasons change, and so do our bodies and minds—this day is designed to help you align with nature’s rhythms, nurture yourself, and embrace the shift with intention and balance.

Why Attend?

This rejuvenating day begins with an invigorating morning practice to ground, energize, and release tension, preparing you for the day. After a lunch nourishing (Ayurvedic Kitchari provided), you'll indulge in a two-hour myofascial release session, using specialized tools to unwind from head to toe—improving circulation, releasing stored stress, and enhancing mobility.

We will then break for a nourishing snack and tea. After tea you’ll transition into an evening of deep rest with yin/restorative yoga, guided Yoga Nidra, and a soothing sound bath by Devon Miller. This gentle yet powerful practice will guide your body and mind into profound relaxation, setting the stage for a restful and nourishing evening.

Step away from your daily responsibilities, surrender to the present moment, and embrace the healing benefits of this one-day retreat. Join us as we gracefully transition into fall, finding our flow and unwinding in the gentle embrace of autumn.

"Allie understands the body and offers solid technique to release tension and pain. Her teaching style encompasses strength, release, gentleness, along with embracing emotional connection.” - Jennifer

Flow Experience

Schedule:

9:00 AM: Opening Circle

10:00 AM: Morning Vinyasa Flow, Breathwork, Myofascial Release, and Meditation

12:00 PM – 1:30 PM: Lunch (Ayurvedic Fall Kitchari provided by Bliss Alchemy)

1:30 PM – 3:30 PM: Myofascial Release Session

3:45 PM: Ayurvedic Snack and Tea

4:30 PM – 6:00 PM: Restorative Yoga, Yoga Nidra, and Healing Sound Bath with Devon Miller (@divinewildhealing)

Total ticket price $265

$100 deposit reserves your spot

Final payment due by September 20

Reserve your spot

Additional Payment Options:

Zelle : 303-912-7950

Venmo @allie-geer (please ensure purchase protection is turned off)

Reference: Flow into Fall Deposit

Reserve your Spot

Retreat Policy 3 2

Name

First Name

Last Name

In consideration of my participation in Find Your Flow Retreat by Allie Geer Yoga LLC and associated events and activities (collectively, “Retreats,”) I agree as follows: 1. Definitions. “Activities” include all activities at Find Your Flow retreat and may include, without limitation, yoga, meditation, breathwork, journaling,snorkeling, hiking, swimming in pools or ocean, transportation in Released (defined below) or other vehicles, training, classes, instruction, traveling to and from a Find Your Flow Retreat and all other activities associated with one or more Retreats. “Risks” shall include, without limitation, vehicular traffic, road and trail conditions, health and environmental conditions (including without limitation disease, infection and animals), weather, equipment failure, driver error, rider error, participant error, food provided, facilities, actions of other people, and the actions, negligence and carelessness of the Released, as defined below. “Released” shall include Allie Geer Flow, Allie Geer Yoga LLC, it’s officers, directors, employees, contractors and agents, volunteers, the owners or operators of any Retreat facilities or equipment provided and the sponsors of Allie Geer or the “Find Your Flow” retreats. 2. Certification, Acknowledgements and Assumption of Risk. I hereby certify that I am physically fit, am in sufficient health for participation in the Find Your Flow Retreat and have not been advised otherwise by a qualified medical person. This includes having taken precaution to avoid coming in contact with a Covid-19 infected person, i.e., wearing a mask when in public if asked to do so, and maintaining CDC recommended social distance. I hereby assume all risks of participation in the Activities and the Retreat, including without limitation all Risks, whether such risks are caused (a) by the negligence or carelessness of, or (b) from dangerous or defective equipment or property owned or provided in any way by the Released. I acknowledge that the Retreat is a test of my physical and mental limits and carries with it the potential for serious injury, property loss and even death. 3. Waiver, Release and Agreement Not to Sue. I, and on behalf of my executors, administrators, heirs, successors and assigns, hereby fully release, waive any claims I or they may have against, discharge and agree not to sue the Released or each of them from any and all liability to me or my executor, administrator, heirs, successors and assigns for any and all damage, injury or death of myself or the participant while at, participating in, while in route to or from a Retreat or while participating in the Retreat or any Activities, whether caused by negligence or carelessness of the Released or otherwise. 4. Indemnification and Hold Harmless. I, both on my own behalf and as the parent or legal guardian of a participant of a Retreat, hereby agree to indemnify and hold harmless the Released and each of them from any loss, liability or damage, including reasonable attorney’s fees incurred in any suit, demand or legal action arising out of any alleged injury, damage, Covid-19 or death resulting from engaging in any Activities or participation in any Retreat, whether such injury damage, death is alleged to or did result from the negligence or carelessness of any person. 5. Medical Care. Although I acknowledge that there is no obligation of any person to provide any participant with medical care during, prior to or after a Retreat, in the event medical treatment is provided to me or my child or legal guardian, I hereby consent to such care. Paragraphs 2 through 4 of this waiver and release shall apply to such medical care and such medical care shall be deemed to be an Activity. 6. Personal Property. I acknowledge and agree that I am responsible for my equipment and all personal property during the Retreat and that the Released are not responsible in any way for such property whether it is lost, stolen or damaged. 7. Disasters. I acknowledge that events and occurrences can occur beyond the control of Find Your Flow Retreat and Allie Geer Yoga LLC or the Released that may impact a Retreat and or me. These events and occurrences include, without limitation, fire, wind, hail, snow, hurricanes, tornados, severe rain, flood, smoke, earthquakes, landslides, acts of war, acts of governments, terrorist acts, and loss of electricity and or other utilities (collectively, “Disasters.”) What constitutes a Disaster shall be determined by Allie Geer in its sole discretion. I further acknowledge and agree that Allie Geer LLC and the Released shall not be responsible for any injury, loss, damage or expense associated with a Disaster. 8. Words and Images. I understand that during a Retreat I may be photographed, videotaped and/or my words may be recorded, and I authorize and allow Allie Geer Flow and Allie Geer Yoga LLC and its sponsors to use such images, words and likenesses for marketing, on websites, in brochures or other writings and any other legitimate purpose. 9. Interpretation and Governing Law. This document shall be construed broadly to provide a release and waiver to the maximum extent permitted under Colorado law. If any portion of this document shall be held as invalid it is agreed that the balance shall continue to be in full force and effect. This document shall be governed by the laws of the State of Colorado, expect with respect to its provisions on choice of law and venue for any legal action shall be in the state or federal courts of Colorado as applicable. 10. Payment Processing Pricing is per person and varies on a variety of cost factors, with peak travel times being the most expensive. You can always find pricing on the website. Pricing includes retreat costs only; it does not include airfare or travel to and from the retreat (unless noted otherwise). While every effort is made to keep to all published itineraries, we reserve the right to make changes for your convenience. In some cases, weather conditions or “acts of god” (e.g., pandemic) can necessitate an alteration in the event itinerary, such as the dates of the retreat, and this does not constitute any reason for refund. 11. Deposit & Payment Terms. In order to reserve your spot, there will be a non-refundable agreed upon deposit per person. Depending on your booking date and the agreement with the location, there will be a pre-determined balance due date which can be made in one payment or multiple payments depending on time of booking and the date of the event.

AGREE

FAQ

For additional questions, please contact Allie:

Email: Allie.geer@gmail.com

Conveniently located in the heart of Niwot, Colorado just off the diagonal highway. Head east on Niwot Road. Once you pass the 3 way stop sign, Una Vida is located just passed the gas station. Head into the parking lot for Niwot Market and you have found us. 7960 Niwot Rd SuiteB12, Longmont, CO 80503
Una Vida has all the props you will need for practice. They have mats to use if you don’t want to bring yours. The only suggestion would be to bring a small pillow for your head for the evening practice. Myofascial tools, yoga blocks, straps, blankets and meditation cushions will also be provided.
Kitchari is provided and additional lunch options are also available. Una Vida is Conveniently located across the parking lot from the NIWOT market. They have pre-prepared foods and also a full service deli for sandwiches and a sushi restaurant located inside. Additionally, Winot Coffee and The Garden Gate Café are all within 100 feet of the studio. There is also a refrigerator in the studio should you want to bring lunch from home.
Plenty of parking is available in the lot.
The Niwot Inn is a lovely B&B within walking distance of the studio.
If I pay a deposit when is the final payment due? Final payments can be made the week before the retreat. All payments must be received by 9/20.
The $100 deposit is non-refundable.
Final balance refunds are available if requested before September 20th.
No refunds will be issued after September 20th.